I’m a formula one fan and I know this isn’t a racing blog but hey, I know that some people here enjoy racing.

So there’s this Pastor Maldonado. He’s been threatening to take the chequered flag recently hasn’t he? He’s always been there or thereabouts. This season has seen the maiden wins of two different drivers. All American (north and south). The hugely talented Sergio Perez and of course, Pastor Maldonado.

Well done to Manchester City for beating QPR 3-2 and winning the premier league. The match was a true nail biter as man city scored 2 goals in injury time. I really thought it was over for them the moment QPR equalized. I shook my head the moment QPR got in front. Man City always do this. They ALWAYS let it slip and somehow find a way to work everything in their favor and make miraculous comebacks.

As most of you already know, one of the side-effects of taking the classic “bulking” bodybuilding approach to muscle building is the excess amount of fat that you gain in the process.  Bulking refers to the process of gorging yourself with copious amounts of food while partaking in a very intense weightlifting routine.

Can you go from a total beginner adding up to 30lbs of lean muscle in just 30 weeks? Could you do it in less time? If so, what do you need to do to get there? What I’m about to provide you with is a blueprint – a rough guide – to help you attain rapid gains in muscle mass. This works especially well for beginners who will realise rapid gains within the first few months of the training. Without further ado we shall go into the correct methods of training that are conducive to rapid gains in muscle mass.

Suppose you live in a remote area somewhere nobody else lives or you simply cannot afford a gym membership. Could you build muscle at home? Well, this question is more difficult than it seems. Also, many people have been able to build muscle at home have elaborate gym set-ups in the basements or garages some of these set-ups are even more well-equipped than most gyms. However to answer your question; yes it is indeed possible but it’s a lot more difficult and you will need to be much more creative in order to reach your goal.

I have been doing German Volume Training for three weeks now. Unfortunately I have not been consistent with my training and I’ve missed two sessions. I have made a point to at least get the leg session done as I feel that it’s the hardest and most important. So I’m gonna go ahead and let you guys know how I’ve found the training and whether it’s any good.

I like to listen to music while I workout. I don’t always remember to carry my mp3 player but when I do, I always have a few tracks that get me in the mood. My genre of choice for the gym is hip hop. I’ve always loved hip hop and there are so many tracks that get me pumped. By the way, if you’re a musical snob who looks down on hip hop because you’re fed stereotypes and are not smart enough to investigate the genre for yourself, get the hell off my site. I hate you holier than thou sons of bitches. Moving on..